The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...

One of the most essential pieces of equipment for any yogi, regardless of their size, is a reliable yoga mat. It is essential ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

When it comes to anxiety-lowering at-home workouts, there’s no denying that yoga is one of the best of them. While ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

A cat litter mat helps corral that kicked-up litter. Most litter mats are okay, some are good, and none of them can stop every teensy grain of litter from reaching your floors. After testing about ...