Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

These quick bursts help elevate your metabolism even after you leave the gym, contributing to greater ... to engage your legs ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

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Twice I tried as a mother to do something athletic. After being in the house for two weeks with sick kids, I went out to play ...

On this Sunday in August, the women are decked out in the organization’s red and black colors with their ages on the back of ...

Coach Ramon Avery was trained by his coaches in a gym they ran for free at Temple United Methodist Church. Now, he's doing the same.

Take your home workout routine to a whole new level with these home gym essentials. These exercise ropes are an excellent ...

Several jump ropers from the Idaho Falls-based Proform Airborne Jump Rope Team recently returned from the 2024 Paris Olympics ...