"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm," explains ...

Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...