Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...
Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga, flow yoga ... or some wrist stretches ...