The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

Nutrition therapist Lauren Kelly reveals some key facts that explain how the gut plays a vital role in a person's overall ...

Looking to start your Labor Day weekend with relaxation and mindfulness? A community yoga class will be hosted at the ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...