Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

It can also help improve endurance, speed, and agility. Plus, jump ropes are inexpensive and easily stashed in a gym bag. Since 2018, we’ve tested 24 ropes meant for general fitness. We ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Thrillers are defined by the same blend of secrecy, tension, and desperation that has defined many queer people’s private lives. There are also structural reasons why LGBTQ+ themes have also become ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

Nya Almodovar, a 10th-grader at Albany High School, won the 114-pound novice title last month at the USA Women's Boxing ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Twice I tried as a mother to do something athletic. After being in the house for two weeks with sick kids, I went out to play ...