Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Kelowna lawyer and farmer Alexandra Wright has filed a lawsuit against the B.C. Conservatives a little over a month after she was ousted as the party’s candidate for Kelowna—Mission and ...

Mamelodi Sundowns kept up a winning sequence for defending champions in their first game of the new league season as they beat neighbours SuperSport United 2-0 in their opening clash of the 2024 ...