Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga, flow yoga ... or some wrist stretches ...

Healthy adults should do flexibility exercises for all major muscle-tendon groups — including the neck ... flexibility through yoga, the Hatha, Vinyasa or Yin styles may be the best options ...

Ben Affleck is all smiles after the big news! Did JLo’s filing not phase him? Or is this carefree vibe a new beginning? Watch this clip to see his joyful moment! What do you think about his reaction?

The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha ... reduction techniques, like yoga, significantly reduced chronic pain, improved quality of life ...

A study found that acupuncture did not provide clinically significant relief for chronic neck pain compared with fake or no ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake up in almost the same position I fell asleep in, which, for me, is a ...

resulting in poor posture and intense pain. Start on your fours and take a deep, relaxing breath while gently lifting your hips. Ensure you straighten your neck so your neck and spine are straight.

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

Neck and shoulder pain might get worse after lying or sitting for a time, causing difficulty when a person begins moving again. AS, a form of arthritis, causes inflammation, leading to calcium ...

Here’s our process. Do you wake up each morning with pain in your neck? You’re not alone. Neck pain is very common and can interfere with daily life. While it tends to have the most effects in ...