This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

River cruises often elicit a lackluster response—conjuring images of slow-moving vessels brimming with family reunion ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A spa day. We all need one. It's meant to relax and revitalize the body and mind, but what about the lungs? Jennifer ...

A single yoga class can leave you feeling energized ... “I have had people I know tear their hamstring tendons doing fast vinyasa flow practices and develop some chronic ongoing pain in that ...

You can set your mood for the rest of the day with simple changes such as going outside or smiling at the first person you ...

Sun salutations are a continuous flow of six yoga poses, which you follow in time with your breath. INHALE: begin in mountain pose – feet together, arms by your side, and raise your arms above your ...

By Lily Ford Disgraced Hollywood mogul Harvey Weinstein has had two charges of indecent assault against him dropped by the U.K.‘s Crown Prosecution Service (CPS). In June 2022, the CPS ...

We may earn commission on some of the items you choose to buy. Emily Cooper may be exploring Paris’ dating pool, but Lily Collins, the actress who plays her, is happily married. The two are ...