This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

These burn pictures will show you several types of burns ... Second-degree burns that involve the face, hands, feet, genitalia, or major joints are considered severe and require immediate attention. A ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A London-based yoga studio and a spice kit business from ... small firms still need significant support to get back on their feet,” said Michelle Ovens CBE, Director of Small Business Saturday ...

Begin standing in a wide stance at the center of your mat with your feet slightly turned inward. Inhale, lengthening the spine as you exhale and hinge forward, folding at the hips. Place your hands on ...

Lupus joint pain typically affects smaller joints in your hands and feet first. Lupus can also weaken muscles, especially in the pelvis, thighs, shoulders, and upper arms. Additionally ...

Andrey Popov – stock.adobe.com End your chair yoga practice with a moment of mindfulness. With your feet on the floor and hands resting on your thighs, take several deep, slow breaths.

But chair yoga is one beneficial form of exercise that ... Start by placing both feet flat on the floor with your chair pushed back from your desk. Raise your hands in the air, interlace your ...